O le aoga cranberries mo o tatou tino?

O le mea moni ua iloa e cranberries fua suamalie i le toatele, ae aoga lo cranberries, e le silafia e tagata uma. E oo lava i lo tatou tinamatua faaaogaina ona lau ma vine mo faamoemoega faafomai.

O lenei laau afu o loo i ai se sapalai tele o vaitamini, masima ma vailaau faatulagaina minerale. Vine na lofituina acid ascorbic, vaitamini B, carotene, vitamini E, ma isi Aai cranberries, e mafai ona le popole e uiga i lona faatusa, e pei ona e fai si maualalo o ia-kalori - 40 calories.

Mafaufau i lo cranberries aoga i faamai patino.

Sua mai le vine o cranberries Ua faamaonia lava i avitaminosis.

O se fesoasoani tele i gastritis ma acidity maualalo.

Mo gasegase hypertensive o le taua a fua, e pei ona ua i ai le meatotino o le tuuina i lalo o le uunaiga.

I le taumafanafana, i le taimi o le tau vevela, o le sua o cranberries atoatoa faamalieina ai le galala ma faatumu le tino vaega o vaitamini.

Mo colds maua vine se aafiaga mucolytic, lea sao i le faataunuuina o phlegm i coughing.

E faapefea aoga cranberries fua tatou aoaoina, ae vagana ai mo ia aafiaga curative ma ona lau. E aofia ai se plurality o sooupu tanning, arbutin, tannin, acid carboxylic ma vitamini C.

O lingonberry tuua decoction saunia e aoao, lea o loo fautuaina e inu i enuresis i fanau ma faamai o le faiga genitourinary. O le broth ei ai se aafiaga diuretic, lea e faatagaina ai le aveina i faamaʻi Fatugao.

Rheumatism, gout ma le maʻi suka sili tosina atu i togafitiga i le faaaogaina o broth cranberry.

Tea, brewed mai le lau o bilberry ua fautuaina e tatau ona faia e le aunoa o se faiga e foia ai e toe faafoʻisia ai ma puipuia.

I le faaopoopo atu i le broth ma cranberry lauti, salati e matua lauiloa i le faaopoopo o lenei fua aoga.

salati Puff ma cranberries

Ina ia saunia le maʻisua: o le tasi pīti tele, e lua carrots auala, e fa fuamoa. Ae, tatou te manaomia le 100 kalama o le sisi, o le afa o se ipu walnuts, cranberries vine ipu, mayonnaise ma se uga o le masima.

Faiga o le sauniuniga: fualaau faisua, sisi, whites ma yolks soosoo i se grater lelei, shred Walnuts. O vine ua thawed ma tuu i se colander i tioata vai sili. Afai e manaomia, se pea squeezing mayonnaise cloves kaliki, palu ma tuuina atu tuufaatasiga.

E liliu mai e le gata suamalie salati, ae faapea foi le matagofie, ua fautuaina e faasalalau atu ona lau i se ipu tioata.

Tuu le sālaki i lenei poloaiga: Beets, lega fuamoa, carrots, fuamoa, sisi ma walnuts. Taitasi vaega o le masima ma lubricates mayonnaise (vagana fatu). Tatou faasaoina mo le salati ni nai itula foi impregnated ma mayonnaise. I luma o meaai i le laulau, faasalalau atu le vaega mulimuli o le vine lingonberry.

Salati ma cranberries ma pulou aitu

malamalama lava ma salati maloloina mo taimi uma.

vaega e tatau ai: 150 kalama o vine lingonberry tuu fagu, marinaded 250 kalama o pulou aitu, matauila ulu aniani, sālaki, afa o se ipu suauu olive, vine juniper sipuni ti, 200 kalama o fasi puaa, laau fou, le masima e tofo.

Sauniuniga: marinated ai pulou aitu e lelei fufuluina ma vavae i fasi. faamamaina mamanuina lelei aniani ma shinkuem. cranberries fufuluina faaopoopo atu i le pulou aitu ma aniani. vine Juniper faaopoopo i le suauu olive ma a faʻamanifi lelei. oloa uma tuufaatasia, masima e tofo, pe a manaomia faaopoopo mea manogi ma laei i sosi juniper. I luga o le ipu tuu atu lau sālaki, tuu i latou i luga o sliced pupuna fasi puaa i luga ma pala mafua salati. Pito i luga e mafai ona sausauina i laau-afu.

sosi Lingonberry ma sisi

Ou te fautua atu e taumafai cranberry sosi ma sisi, lea e mafai ona refilled toetoe lava o so o se ipu.

Tatou te manaomia: 100 kalama o cranberries i so o se ituaiga, i le 100 kalama o le sisi (liusuavai), kulimi oona, suka ma le masima.

Sauniuniga: sisi, tuu i se nofoaga mafanafana ina ia liusuavai ma avea e pei o se kulimi. Ona faaopoopo cranberries, kulimi oona (iokutu), suka, masima ma lelei whisk seia lamolemole. sosi saunia Lautele.

Ou te faamoemoe o le taimi nei e te iloa le mea cranberries aoga.