Suauu Amaranth. Faamanuiaga ma faaleagaina oloa

meatotino maloloina o suauu amaranth ua lauiloa i tagata. O loo i ai sui sooupu antitumor squalene ma se seti o acids taua amino. Tele mea e mafai ona taʻu atu e uiga i le suauu amaranth: manuia ma le faaleagaina o le tino o le tagata, meatotino faafomai, mataupu caloric o vaitamini ma acids puta.

Amaranth (amaranth) - a salalau laau herbaceous faaletausaga ma se mafiafia inflorescence-panicle. Suauu maua mai le fua o le auala ogaoga laiti pogisa enaena malulu. Biologically taua suauu amaranth o le 100% o le lalolagi.

teuina tulafono o lona faigofie: ambient vevela e oo atu i +25 ° C, mau pusa tapunia, o le le lava o avanoa o le malamalama ma le susu. suauu Amaranth, o le faamanuiaga ma le faaleagaina ai o lea ua malamalama lelei, o le a le talafeagai mo le taumafaina e 30 aso i le tuanai unsealing le afifi.

Mai lenei laau maua foi cereals ma falaoamata, suauu, māsoā, vailaau ma alamanuia teuteu - lysine ma squalene. ua faaopoopo le falaoamata i le oloa confectionery ma falefalaoa. e mafai ona auauna atu Amaranth o se vaega vitamini-porotini i le meaai ma meaai vegetarian. O le meaai i aso taitasi o le suauu lelei ua faaopoopo atu i soups, kuka manogi, salati ma omelets. suauu Amaranth ai se tofo nutty ma se manogi lelei, ua falai ma stewed meaai.

suauu Amaranth: meatotino, tuufaatasiga

mauoa lau Amaranth i vitamini C, magnesium, polotini. E pei o saito, o le tele o le suauu amaranth acid linoleic (itiiti ifo i le 50%). Vitamini E le i le tulaga o tokotrienolnoy. O lenei pepa e le masani o faateleina antioxidant tulaga.

Lea e na o loo i ai le suauu amaranth! Faamanuiaga ma faaleagaina ai (muamua manumalo) ona o lona tuufaatasiga eseese. Up i le 9% o phospholipids, bile, arachidonic, linoleic, acid pantothenic, acid oleic ma acid palmitoleic, carotenoids, phytosterols, thiamine ma vitamini MF ma riboflavin, pyridoxine, tutusa niacin, choline, magnesium, kalisiu ma le uʻamea. O se vaega tele o le suauu o loo potassium, phosphorus, apamemea. 100 g suauu amaranth maua caloric 736 kcal. Polotini ma carbohydrates i ai le suauu - 0 g, ma gaʻo - 81,8 g

Squalene aofia ai suauu amaranth

Squalene i aofaiga appreciable (0.2 i le 1%) o lo o aofia i ituaiga aupito lelei o le olive ma suauu linseed, ae amaranth mamao i luma o le latou mataupu i totonu o le mea (8%). Squalene - o se puna o le tuufaatasia o steroids ma terpenes ua auai i le faagasologa o le oxygenation o le tino o aano, umia meatotino anticarcinogenic ma antitumor, faateleina tetee atu i siama, siama ma faʻamaʻi fungal. o loo maua i le tele o Squalene faaopoopo meaai ma cosmetics iuga-maualuga.

Faailoga ma contraindications

meatotino faafomai o se oloa e pei o le suauu amaranth, o le faamanuiaga ma le leaga, e pei foi contraindications i le faaaogāina o loo faamatalaina auiliili i le tusi o vailaau mālō. E fautuaina e faaaoga le suauu amaranth i faamai cardiovascular, colitis, ulcers gastric, hepatitis viral, anemia, faamai o le gutu, obesity, siama, suka, faaletonu neurological. fesoasoani lelei suauu Amaranth i le togafitiga o mu, manua, eczema matutu ma psoriasis.

e mafai ona na o le suauu amaranth leaga aumai lava tulaga uiga ese. ua contraindicated lona faaaogaina i bile ma faamaʻi maa fatugao, cholecystitis matuitui ma faaumiumi, pancreatitis.

ua faatauina atu le suauu Amaranth i pharmacies ma faleoloa luga o le initoneti, ae e mafai ona saunia ma tutoatasi.