Cranberry aoga ma momose i le taimi o maitaga - a faleteuoloa o le vaitamini ma minerale

Cranberry ea i le laau cranberry genus o le aiga, ma o se evergreen, e masani ona fetolofi laau ma lau tamai leathery ma mafua manifinifi. o fugalaau Cranberry lanu lanu-lanu piniki, ma le fua o le a mumu pogisa. E tuputupu ae i peat bogs limulimu ma peat, o nisi taimi ua avea ma laau filifili tele.

Cranberries o se taua tele oloa meaai, ona o loo i ai le tele o aoga vaitamini ma minerale. Cranberry mauoa citric ma acids benzoic, mea pectic, e mafai ona teuina vaitamini C ma P. Cranberries mo se taimi umi, lautele faaaogaina i meainu malosi ma le gaosiga o meaai. I le faaopoopo atu, o le o loo faaaogaina upu sii cranberry o se antiscorbutic, antipyretic ma auala faafouina e faaleleia ai le faatinoga o sulfonamides, fualaau ma glands secretion gastrointestinal, faaaogaina foi le cranberry i le taimi o maitaga mo le togafitia o gastritis.

I le taimi o maitaga, e tatau ona e 'ai le tele o vitamini-mauoa meaai, ae e tatau ona faia ma le faaeteete, e pei o le tele o fua o isi atunuu e mafai ona mafua allergies ogaoga. E toatele moms maitaga fesili pe cranberries maʻitaga? Cranberries, ei ai meatotino antibacterial, aoga mo tagata uma, aemaise lava mo tamaitai maitaga, ona e masani ona latou mafatia mai urinary faamai tamaitusi. Tuuaʻia lenei progesterone hormone, lea e faailoa mai ai le ureters, ivinoʻo Fatugao ma tagāmimi urinary se tulaga physiological i hypotension. Ma o se taunuuga e atiina ae stagnation eseese, tuputupu ae i pyelonephritis, cystitis ma urethritis.

O se punavai taua o vaitamini ma minerale i le taimi o maitaga o cranberry. O loo i ai le tele o vaitamini, e pei o vaitamini itu, B1, B2, B6, B9, C, E. cranberry le gata e aofia ai le micro- ma macronutrients kalisiu, sodium, magnesium, phosphorus, potassium ma le uʻamea. Caloric cranberry ua na 28 kcal i le 100 polokalama o oloa. Cranberries ma mauoa i sugars, o le toatele kulukose ma fructose, sucrose i nei vine itiiti.

Faaaogaina o cranberry fautuaina i uunaiga maualuga, varicose alatoto ma polyvitaminic auala. Cranberry laulaau ma fua o loo i ai oleanolic ma acids ursolic aloaia aneti-inflammatory ma manuʻa-faamalolo.

e mafai ona fesoasoani Cranberry i le taimi o maitaga e feagai ai ma o se maitaga faafitauli lē lelei ma soo e pei tafetotoi tāinifo e atiina ae inhabiting le ana tuufofoga ona o gaoioiga siama. Cranberry, o se vailāʻau masani lelei inactivates le ana tuufofoga. Matou te fautuaina le faaaogaina o cranberry ma cranberry sua ma le vaitaimi postnatal pei cranberries se gaoioiga antimicrobial folafola, accelerating le faamaloloina o manuʻa ma mu.

Cranberry i le taimi o maitaga faaleleia manatua, e fesoasoani le neura ma faaitiitia ai le tulaga lamatia o le atuatuvale ina ua mavae le fanautama. Lafoai fula ma edema, o se taunuuga o faaletonu metabolic i le aano o le tino, fesoasoani foi cranberries i le taimi o maitaga i le tulaga o sua. Gata i lea, sua cranberry o loo faaaogaina ma le sua i le vevela maualuga ma aiaiga febrile o sui antipyretic.

Ae peitai, e taua e faatapulaa le afioaga o le faamai nisi faaaogaina cranberries. O lea, ua contraindicated cranberry latou oe faamaʻi bowel inflammatory matuitui, manava po o le ate, faapea foi ma se exacerbation o ulcers gastric ma isi gastrointestinal.

Lea faatauina vine fou po o le taua aoina lava cranberries i le umi e mafai ai ina ia faatumauina lona uiga aoga ua lava le na o le liu aisa. Muamua, e tatau ona fufulu, faamago ma faalauteleina i tele i totonu o se pusa 'aisa, ma gaugau ai lea i totonu o le ato e teu ai. E mafai e faamamago foi cranberries po o le faia ia te ia se siamu momose ma vailaau.